Events Calendar - Seville Golf & Country Club
Upcoming
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Register
Fitness & Wellness Events
Power Pilates
Power Pilates is derived from regular Pilates, this class is designed with more intensity, as it emphasizes the use of the core muscles, hip flexors, thighs, lower back, glutes, arms, and legs.
Register
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Teen Boot Camp
Winter Break Teen Boot Camp Personal Trainer Mike will challenge your strength & cardio with a customized workout! 13-16 years old $20 per class Sign up on your invited app
Register
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Register
Fitness & Wellness Events
Vinyasa Flow Yoga
Connect breath & movement with a variety of yoga poses linked together. Both standing and seated postures incorporated.
Register
Fitness & Wellness Events
Kids Obstacle Course
Join us out on the Turf for a timed obstacle course designed to challenge kids while they have a blast! Ages 6-10 Complimentary
Register
Fitness & Wellness Events
Body Blast
Full body workout designed to challenge you safely while building strength and stamina with a variety of equipment such as kettlebells, dumbbells and more. You will push yourself to the next level in this class!
Register
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Kids Agility (6-8 yrs)
Join Shari each Monday for fun and creative circuit training that focuses on agility for kids. Monday class is for 6 - 8 year olds only.
Register
Fitness & Wellness Events
Full Body Circuit
Strength of the entire body is maximized during this full body circuit class rotating through exercises to keep the heart rate up. Located in the Foundry
Register
Fitness & Wellness Events
Gentle Yoga
Gentle yoga combines slow stretches and controlled breathing to help you relax and stay calm. By syncing your breath with movement, gentle yoga poses help strengthen the mind-body connection, keeping you centered and in the present. All levels welcome.
Register
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Register
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Register
Fitness & Wellness Events
New Year New You Small Group Training
Small Group Personal Training with Stephanie 5 weeks of 10 sessions Fun and challenging strength/cardio workouts! Tues & Thurs - 4-5pm Jan 6 - Feb 5 $200 per person sign up on the app to register
Register
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Register
Fitness & Wellness Events
Power Pilates
Power Pilates is derived from regular Pilates, this class is designed with more intensity, as it emphasizes the use of the core muscles, hip flexors, thighs, lower back, glutes, arms, and legs.
Register
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Register
Fitness & Wellness Events
Vinyasa Flow Yoga
Connect breath & movement with a variety of yoga poses linked together. Both standing and seated postures incorporated.
Register
Fitness & Wellness Events
Golf Mobility Workshop
Golf Mobility Workshop Improve hip and thoracic mobility to allow proper rotation and improve your golf swing Sat. January 10 @ 9:30am. Complimentary Sign up on the Invited App!
Register
Fitness & Wellness Events
Body Blast
Full body workout designed to challenge you safely while building strength and stamina with a variety of equipment such as kettlebells, dumbbells and more. You will push yourself to the next level in this class!
Register
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Kids Agility (6-8 yrs)
Join Shari each Monday for fun and creative circuit training that focuses on agility for kids. Monday class is for 6 - 8 year olds only.
Register
Fitness & Wellness Events
Full Body Circuit
Strength of the entire body is maximized during this full body circuit class rotating through exercises to keep the heart rate up. Located in the Foundry
Register
Fitness & Wellness Events
Gentle Yoga
Gentle yoga combines slow stretches and controlled breathing to help you relax and stay calm. By syncing your breath with movement, gentle yoga poses help strengthen the mind-body connection, keeping you centered and in the present. All levels welcome.
Register
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Register
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Register
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Register
Fitness & Wellness Events
Power Pilates
Power Pilates is derived from regular Pilates, this class is designed with more intensity, as it emphasizes the use of the core muscles, hip flexors, thighs, lower back, glutes, arms, and legs.
Register
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Register
Fitness & Wellness Events
Vinyasa Flow Yoga
Connect breath & movement with a variety of yoga poses linked together. Both standing and seated postures incorporated.
Register
Fitness & Wellness Events
Body Blast
Full body workout designed to challenge you safely while building strength and stamina with a variety of equipment such as kettlebells, dumbbells and more. You will push yourself to the next level in this class!
Register
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Kids Agility (6-8 yrs)
Join Shari each Monday for fun and creative circuit training that focuses on agility for kids. Monday class is for 6 - 8 year olds only.
Register
Fitness & Wellness Events
Full Body Circuit
Strength of the entire body is maximized during this full body circuit class rotating through exercises to keep the heart rate up. Located in the Foundry
Register
Fitness & Wellness Events
Gentle Yoga
Gentle yoga combines slow stretches and controlled breathing to help you relax and stay calm. By syncing your breath with movement, gentle yoga poses help strengthen the mind-body connection, keeping you centered and in the present. All levels welcome.
Register
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Register
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Register
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Register
Fitness & Wellness Events
Power Pilates
Power Pilates is derived from regular Pilates, this class is designed with more intensity, as it emphasizes the use of the core muscles, hip flexors, thighs, lower back, glutes, arms, and legs.
Register
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Register
Fitness & Wellness Events
Vinyasa Flow Yoga
Connect breath & movement with a variety of yoga poses linked together. Both standing and seated postures incorporated.
Register
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Register
Fitness & Wellness Events
Body Blast
Full body workout designed to challenge you safely while building strength and stamina with a variety of equipment such as kettlebells, dumbbells and more. You will push yourself to the next level in this class!
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Kids Agility (6-8 yrs)
Join Shari each Monday for fun and creative circuit training that focuses on agility for kids. Monday class is for 6 - 8 year olds only.
Register
Fitness & Wellness Events
Full Body Circuit
Strength of the entire body is maximized during this full body circuit class rotating through exercises to keep the heart rate up. Located in the Foundry
Register
Fitness & Wellness Events
Gentle Yoga
Gentle yoga combines slow stretches and controlled breathing to help you relax and stay calm. By syncing your breath with movement, gentle yoga poses help strengthen the mind-body connection, keeping you centered and in the present. All levels welcome.
Register
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Register
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Register
Fitness & Wellness Events
Soundbath Meditation
Join us for an immersive experience using therapeutic sounds of instruments, crystal bowls and chimes to promote healing and relaxation. $20 per member/ $25 per guest
Register
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Register
Fitness & Wellness Events
Power Pilates
Power Pilates is derived from regular Pilates, this class is designed with more intensity, as it emphasizes the use of the core muscles, hip flexors, thighs, lower back, glutes, arms, and legs.
Register
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Register
Fitness & Wellness Events
Vinyasa Flow Yoga
Connect breath & movement with a variety of yoga poses linked together. Both standing and seated postures incorporated.
Register
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Fitness & Wellness Events
Power Pilates
Power Pilates is derived from regular Pilates, this class is designed with more intensity, as it emphasizes the use of the core muscles, hip flexors, thighs, lower back, glutes, arms, and legs.
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Teen Boot Camp
Winter Break Teen Boot Camp Personal Trainer Mike will challenge your strength & cardio with a customized workout! 13-16 years old $20 per class Sign up on your invited app
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Fitness & Wellness Events
Vinyasa Flow Yoga
Connect breath & movement with a variety of yoga poses linked together. Both standing and seated postures incorporated.
Fitness & Wellness Events
Kids Obstacle Course
Join us out on the Turf for a timed obstacle course designed to challenge kids while they have a blast! Ages 6-10 Complimentary
Fitness & Wellness Events
Body Blast
Full body workout designed to challenge you safely while building strength and stamina with a variety of equipment such as kettlebells, dumbbells and more. You will push yourself to the next level in this class!
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Kids Agility (6-8 yrs)
Join Shari each Monday for fun and creative circuit training that focuses on agility for kids. Monday class is for 6 - 8 year olds only.
Fitness & Wellness Events
Full Body Circuit
Strength of the entire body is maximized during this full body circuit class rotating through exercises to keep the heart rate up. Located in the Foundry
Fitness & Wellness Events
Gentle Yoga
Gentle yoga combines slow stretches and controlled breathing to help you relax and stay calm. By syncing your breath with movement, gentle yoga poses help strengthen the mind-body connection, keeping you centered and in the present. All levels welcome.
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Fitness & Wellness Events
New Year New You Small Group Training
Small Group Personal Training with Stephanie 5 weeks of 10 sessions Fun and challenging strength/cardio workouts! Tues & Thurs - 4-5pm Jan 6 - Feb 5 $200 per person sign up on the app to register
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Fitness & Wellness Events
Power Pilates
Power Pilates is derived from regular Pilates, this class is designed with more intensity, as it emphasizes the use of the core muscles, hip flexors, thighs, lower back, glutes, arms, and legs.
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Fitness & Wellness Events
Vinyasa Flow Yoga
Connect breath & movement with a variety of yoga poses linked together. Both standing and seated postures incorporated.
Fitness & Wellness Events
Golf Mobility Workshop
Golf Mobility Workshop Improve hip and thoracic mobility to allow proper rotation and improve your golf swing Sat. January 10 @ 9:30am. Complimentary Sign up on the Invited App!
Fitness & Wellness Events
Body Blast
Full body workout designed to challenge you safely while building strength and stamina with a variety of equipment such as kettlebells, dumbbells and more. You will push yourself to the next level in this class!
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Kids Agility (6-8 yrs)
Join Shari each Monday for fun and creative circuit training that focuses on agility for kids. Monday class is for 6 - 8 year olds only.
Fitness & Wellness Events
Full Body Circuit
Strength of the entire body is maximized during this full body circuit class rotating through exercises to keep the heart rate up. Located in the Foundry
Fitness & Wellness Events
Gentle Yoga
Gentle yoga combines slow stretches and controlled breathing to help you relax and stay calm. By syncing your breath with movement, gentle yoga poses help strengthen the mind-body connection, keeping you centered and in the present. All levels welcome.
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Fitness & Wellness Events
Power Pilates
Power Pilates is derived from regular Pilates, this class is designed with more intensity, as it emphasizes the use of the core muscles, hip flexors, thighs, lower back, glutes, arms, and legs.
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Fitness & Wellness Events
Vinyasa Flow Yoga
Connect breath & movement with a variety of yoga poses linked together. Both standing and seated postures incorporated.
Fitness & Wellness Events
Body Blast
Full body workout designed to challenge you safely while building strength and stamina with a variety of equipment such as kettlebells, dumbbells and more. You will push yourself to the next level in this class!
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Kids Agility (6-8 yrs)
Join Shari each Monday for fun and creative circuit training that focuses on agility for kids. Monday class is for 6 - 8 year olds only.
Fitness & Wellness Events
Full Body Circuit
Strength of the entire body is maximized during this full body circuit class rotating through exercises to keep the heart rate up. Located in the Foundry
Fitness & Wellness Events
Gentle Yoga
Gentle yoga combines slow stretches and controlled breathing to help you relax and stay calm. By syncing your breath with movement, gentle yoga poses help strengthen the mind-body connection, keeping you centered and in the present. All levels welcome.
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Fitness & Wellness Events
Power Pilates
Power Pilates is derived from regular Pilates, this class is designed with more intensity, as it emphasizes the use of the core muscles, hip flexors, thighs, lower back, glutes, arms, and legs.
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Fitness & Wellness Events
Vinyasa Flow Yoga
Connect breath & movement with a variety of yoga poses linked together. Both standing and seated postures incorporated.
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Fitness & Wellness Events
Body Blast
Full body workout designed to challenge you safely while building strength and stamina with a variety of equipment such as kettlebells, dumbbells and more. You will push yourself to the next level in this class!
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Kids Agility (6-8 yrs)
Join Shari each Monday for fun and creative circuit training that focuses on agility for kids. Monday class is for 6 - 8 year olds only.
Fitness & Wellness Events
Full Body Circuit
Strength of the entire body is maximized during this full body circuit class rotating through exercises to keep the heart rate up. Located in the Foundry
Fitness & Wellness Events
Gentle Yoga
Gentle yoga combines slow stretches and controlled breathing to help you relax and stay calm. By syncing your breath with movement, gentle yoga poses help strengthen the mind-body connection, keeping you centered and in the present. All levels welcome.
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Fitness & Wellness Events
Soundbath Meditation
Join us for an immersive experience using therapeutic sounds of instruments, crystal bowls and chimes to promote healing and relaxation. $20 per member/ $25 per guest
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Fitness & Wellness Events
Power Pilates
Power Pilates is derived from regular Pilates, this class is designed with more intensity, as it emphasizes the use of the core muscles, hip flexors, thighs, lower back, glutes, arms, and legs.
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Fitness & Wellness Events
Vinyasa Flow Yoga
Connect breath & movement with a variety of yoga poses linked together. Both standing and seated postures incorporated.